Hercules Blog https://hercules-gym.com/blog Training tips, workout strategies, app updates, and fitness insights from the Hercules team. en-us Wed, 17 Jun 2026 04:00:14 GMT <![CDATA[How to Start Going to the Gym — A No-Nonsense Beginner Guide]]> https://hercules-gym.com/blog/how-to-start-going-to-the-gym https://hercules-gym.com/blog/how-to-start-going-to-the-gym Tue, 16 Jun 2026 00:00:00 GMT Beginner Guide Training Tips <![CDATA[What Is Progressive Overload and Why Does It Matter?]]> https://hercules-gym.com/blog/what-is-progressive-overload https://hercules-gym.com/blog/what-is-progressive-overload Sun, 14 Jun 2026 00:00:00 GMT Training Tips Progressive Overload <![CDATA[Best Workout Split for Muscle Growth — How to Choose the Right One]]> https://hercules-gym.com/blog/best-workout-split-for-muscle-growth https://hercules-gym.com/blog/best-workout-split-for-muscle-growth Fri, 12 Jun 2026 00:00:00 GMT Workout Programs Muscle Growth <![CDATA[Do You Need a Personal Trainer or Can an App Replace One?]]> https://hercules-gym.com/blog/do-you-need-a-personal-trainer https://hercules-gym.com/blog/do-you-need-a-personal-trainer Wed, 10 Jun 2026 00:00:00 GMT Training Tips App Reviews <![CDATA[How to Build a Workout Routine From Scratch]]> https://hercules-gym.com/blog/how-to-build-a-workout-routine https://hercules-gym.com/blog/how-to-build-a-workout-routine Mon, 08 Jun 2026 00:00:00 GMT Workout Programs Beginner Guide <![CDATA[Best Gym Tracker Apps for Android in 2026]]> https://hercules-gym.com/blog/best-gym-tracker-apps-android-2026 https://hercules-gym.com/blog/best-gym-tracker-apps-android-2026 Thu, 21 May 2026 00:00:00 GMT App Reviews Android <![CDATA[Hercules vs Hevy vs Strong — Which Gym Tracker App Is Best in 2026?]]> https://hercules-gym.com/blog/hercules-vs-hevy-vs-strong https://hercules-gym.com/blog/hercules-vs-hevy-vs-strong Wed, 20 May 2026 00:00:00 GMT App Reviews Android <![CDATA[How to Track Progressive Overload (And Why It Matters)]]> https://hercules-gym.com/blog/how-to-track-progressive-overload https://hercules-gym.com/blog/how-to-track-progressive-overload Fri, 15 May 2026 00:00:00 GMT Training Tips Progressive Overload <![CDATA[Push/Pull/Legs: The Best Training Split for Most People]]> https://hercules-gym.com/blog/push-pull-legs-beginners-guide https://hercules-gym.com/blog/push-pull-legs-beginners-guide Fri, 08 May 2026 00:00:00 GMT Workout Programs Beginner Guide <![CDATA[5 Gym Tracking Mistakes That Are Holding You Back]]> https://hercules-gym.com/blog/gym-tracking-mistakes https://hercules-gym.com/blog/gym-tracking-mistakes Wed, 29 Apr 2026 00:00:00 GMT Training Tips Gym Tracking